12 Easy Tips for a Better Night’s Sleep

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I used to struggle every night to fall asleep, only to wake up 15 times throughout the night. Over the past year I tried all of the tips out there to discover what really worked. By tweaking a few habits and upgrading your sleep space, you can finally get consistent sleep. Let’s dive into 11 simple, practical tips to help you wake up feeling refreshed and ready to take on the day.

1. Stick to a Sleep Schedule

I found that consistency is key! Try to go to bed and wake up at the same time every day—yes, even on weekends. This helps regulate your body’s internal clock and makes falling asleep (and waking up) so much easier.

2. Create a Relaxing Bedtime Routine

Think of your bedtime routine as a signal to your brain that it’s time to unwind. Whether it’s reading, meditating, or taking a warm bath, find something that calms you and make it part of your nightly ritual. For me, it’s putting on my favorite pajama set and doing a Peloton sleep meditation.

3. Limit Screen Time

Blue light from phones, tablets, and TVs can mess with your body’s melatonin production. Try to power down those screens at least an hour before bed. Your future well-rested self will thank you!

4. Invest in Breathable Sheets

Let’s talk bedding! Sheets made from materials like cotton, bamboo, or linen are breathable and help regulate your body temperature. Staying cool and comfy throughout the night is a game-changer. Also, lower your thermostat!

5. Embrace the Calm of a Weighted Blanket

If you’re feeling restless, a weighted blanket might be your new best friend. The weight mimics a comforting hug, and helps me drift off to sleep. Just choose one that’s about 10% of your body weight for the best results.

6. Try Melatonin Gummies for a Natural Boost

Melatonin gummies are a natural and tasty way to support your sleep cycle. I take one about 30 minutes before bed and let my body do the rest.

7. Spritz Your Pillow with Sleep Spray

A few spritzes of a calming sleep spray can set the tone for a peaceful night. Lavender and chamomile scents are especially soothing. It’s like aromatherapy for your dreams!

8. Block Out Light with a Weighted Eye Mask

If there is any light in my room, I cannot sleep. A weighted eye mask not only blocks out distractions but also adds a touch of relaxing pressure, similar to a weighted blanket. It’s a small but mighty upgrade.

9. Soothe Your Mind with a Brown Noise Machine

Without a doubt, my biggest tip is investing in a sound machine. There is nothing worse than finally getting to sleep only to be woken up by a passing siren. A brown noise machine creates a deeper, richer sound than white noise, helping mask distractions like traffic or noisy neighbors. It’s the perfect backdrop for drifting into dreamland.

10. Upgrade to Silk Pillowcases

Silk pillowcases are more than just luxurious. They’re gentle on your skin and hair, reduce friction, and stay cool throughout the night. Treat yourself—your beauty sleep deserves it!

11. Wake Up Gently with a Sunrise Alarm Clock

No matter how good my sleep has become, waking up is always a challenge. A sunrise alarm clock wakes you up gradually with a warm, natural light that mimics the sun. It’s a much kinder way to start the day and supports your body’s natural rhythms.

Final Thoughts

Better sleep doesn’t have to be complicated. From breathable sheets to soothing bedtime routines, small changes can make a big difference. Try out a few of these tips and create a sleep setup that’s perfect for you. Sweet dreams are just around the corner!