I used to struggle every night to fall asleep, only to wake up 15 times throughout the night. Over the past year I tried all of the tips out there to discover what really worked. By tweaking a few habits and upgrading your sleep space, you can finally get consistent sleep. Let’s dive into 11 simple, practical tips to help you wake up feeling refreshed and ready to take on the day.

2025 will be your year! Whether you want to elevate your career, get your mindset right, or find balance in your life, journaling unlock your potential. Let’s talk about how you can use journaling to create clarity, set goals that matter, and stay on track throughout the year.